If you are suffering from a sleep problem, your doctor might not be able to detect the same during routine day visits when you are awake. You can discuss with your doctor if you are suffering from any of these issues – – Have chronic and continuing snoring – You know you have had enough… Read More »
Before I write more about how to help you sleep, do you know what the most common sleep disorder is? The most common sleep disorder is insomnia, which is also known as chronic sleeplessness. This is a sleep disorder that becomes more and more common with age. Recent research has shown that one in three… Read More »
Sleep is very important for all human beings–yes, all of us. Whether you are young or already advancing in age, we need sleep. While it gives the body rest, young people will find that sleep will contribute to their growth while older people will realize that sleep will enable their body to recuperate and rejuvenate… Read More »
Sleep apnea is a very common sleeping disorder. In fact, one out of fifteen Americans has it. However, despite being prevalent this condition often goes undiagnosed since it is usually dismissed as snoring.Snoring and sleep apnea have many things in common but they are two very different things. Occasional snoring is nothing to be worried… Read More »