During a good sleep only our body gets refreshed by relaxing our brain, fuel our body cells and provide an overall rest for tissues and muscles. Whenever, a person may feel uneasy, sweating, unable to breathe through mouth or nose properly, and disturbed naturally while sleeping must undergo clinical sleep study test, sleep apnoea treatment.… Read More »
Insomnia is a sleep disorder where you experience difficulty dropping off to sleep or problems staying asleep at night. When a teenager is suffering from insomnia it could possibly have a negative affect on their performance in school, their outlook and it may even cause depression symptoms. Notwithstanding a complete night in bed, people who… Read More »
Well, you may not believe this but our sleeping positions can tell so much about the type of people that we are. Are slumbering poses indicatory of sleep apnea? Sleep apnea in all probability is not determined by these slumber postures, but they do say something else. Seemingly, finicky is one who logs Z’s on… Read More »
“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” ― Mahatma Gandhi Are you like Gandhi in this respect or do you wake up most mornings feeling like the undead? Do you drift blissfully off into silent slumber or do you raise hell and… Read More »