Although many people tend to use the words “stress” and “anxiety” interchangeably, they are actually two separate conditions. Stress is a reaction to a stimulus, which can be external or internal. You may experience stress when you feel frustrated with something (like waiting in line behind a slow person) or when you are worried that… Read More: Stress And Anxiety – What We Do To Create It… »
Your child brings home a report card filled with low marks.Your dog just bit your neighbor, and the sink in the kitchen no longer works. You feel you’re under major stress.As a result, you find yourself tossing and turning at night, unable to get a good night’s sleep.This is truly unfortunate, because sleep can re-charge… Read More: Insomnia And Sleep Disorder Due To Stress »
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