A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »
Guidelines for Finding the Best Firm for Diabetic Supplies The diabetes infection gets strong and affects people when the right amount of insulin is not produced in the body by the pancreas which is the main body organ which is responsible for insulin production. At times, the pancreas encounters different limitations and conditions which prevent… Read More »
Knowing About Facts About Medicare There are very many facts about Medicare that a large number of people do not know. When you are at the age of sixty-five, you can enroll for Medicare; this is because it is free. Medicare is very beneficial since it will provide you with the security you want. There… Read More »
And just like that, our little baby is 3. 3 years ago, she came into the world, after a pretty grueling labor. I’ll never forget Livi rubbing my back as I groaned through contractions at home – just before Tom dropped her off to enjoy her first sleepover ever at our friend Betsy’s house… Read More »