An anxiety attack is a short period of overwhelming fear that comes on with no warning and for no rational reason. An anxiety attack can be a one-time event, but most often is an ongoing problem. Those who experience regular anxiety attacks (two or more anxiety attacks a month) should go to a doctor. It’s… Read More »
Why it is Vital to Learn the Comon Anxiety Types Learning what type of anxiety you have is vital to discovering the right treatment options. There are many common types of anxiety, but if you don’t know which one best fits what you are going through, how will you ever be able to figure out… Read More »
Missing all those great nights of sleep is something that can affect our entire lifestyle and the bulk of our health. It affects the way we deal with our family, friends, companions at work or our neighbors and can even be seen in the simplest things we do each day. That is why a number… Read More »
Have you ever had a colleague who was full of confidence in everything he did? He was flawless in his presentations, tackled all his tasks with gusto and was at ease in everything that came in his way. You on the other hand, are the exact opposite. You dread doing the presentations during meetings and… Read More »