Author Archives: health
Mediterranean diet lack of energy
Consuming a Mediterranean diet rich in minimally processed plant foods has been associated with a reduced risk of developing multiple chronic diseases and increased life expectancy. Data from several randomized clinic trials have demonstrated a beneficial effect in the primary and secondary prevention of cardiovascular disease, type 2 diabetes, atrial fibrillation, and breast cancer. The… Read More »
Carb diet for 5 ft tall
I currently weigh pounds and I want to get down to pounds. There can be a pretty intense adjustment period when starting a ketogenic diet. Your carbs have to come from your veggies and fruits. Please, reduce the amount of net carbs and try again. It could be argued that flexible dieting is better as… Read More »