Article content continued University of Regina psychology professor Dr. Gordon Asmundson: “The psychological footprint of the pandemic is likely as big, if not bigger, than the medical footprint.” Photo by Brandon Harder/Postmedia/File Psychotherapy, now more accessible than ever via virtual care, can help people cope with abnormal stressors, Frances says. What he doesn’t support is… Read More »
While most carbohydrates such as potatoes, rice, bread, pasta, starchy vegetables, and naturally sweet fruits are off the table on a keto diet, there is one type of carbohydrate that should be part of your keto diet. Alex Reed. Medium Chain Triglycerides MCTs are recommended on the keto diet as they are digested easily by… Read More »
Are you a wholesaler? Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re trying to shed some weight or tap… Read More »
Fiber does not have to be restricted, it might even be beneficial for diet. Keto porridge. A recent keto of registered dietitians named the low-carbohydrate keto real yet again as the most popular diet in the United States. Low carbohydrate levels keto blood sugar levels to drop and the body begins breaking down fat to… Read More »