Author Archives: health

How to increase your metabolism

A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed… Read More »

A Man in Pursuit of a Wolverine Body

—Insanely hot female body types have been written about in the media, despite the unrealistic and unhealthy means of achieving such a physique: Anorexia or Bulimia and plastic surgery, plus or minus one’s drug of abuse—cigarettes, Adderal (ADHD meds), or cocaine—to keep one thin. Yet we are displaying the disease on posters all over the… Read More »

MENTAL WELLNESS

These new findings in neuroscience conclude that your thoughts can change the structure of the brain. “It all begins and ends with the mindset” Most men and women want to generate some sort of change in their lives to help others or to help themselves. They would like to attain the goal. The goal is… Read More »