Author Archives: health

The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

“The Mediterranean Diet is more than just a diet—it’s a sustainable way of life.”—Mark Sapienza, MD Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn’t always so simple. No one knows this better than author and dietician Julene Stassou, who recommends… Read More: The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan… »

Insomnia: Diagnosis and Treatment (Medical Psychiatry Series)

The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-disciplinary approach to discuss the essential information on assessment and… Read More: Insomnia: Diagnosis and Treatment (Medical Psychiatry Series) »