Get Those Trainers on for a Spot of Healthy Competition Join thousands of South African runners on a 10km virtual run. Who knows, you could even win a prize! This post is sponsored by Nedbank | 5 September 2020 SHARE THIS ON If you haven’t yet joined the #NedbankRunified series, there is still time! There’s… Read More »
At Kaia FIT, our priority is keeping our community safe and strong during this time. Each studio has implemented the CDC recommendations to maintain a healthy community. The best way to stay strong through this season is to stay committed to our Kaia fundamentals. Keep your immune system strong, and continue the habits you’ve worked… Read More »
Mushy peas are a classic British dish, often served as an accompaniment to fish and chips. In the north of the country they are also traditionally served with a pie. Because they are mainly dished up with high-fat, calorie-laden meals, many people assume that mushy peas are not good for you. But is this true?… Read More »
SOURCES: Nada Hindiyeh, MD, clinical assistant professor of neurology specializing in headache medicine, Stanford University. Urvish K. Patel, MD, research associate, Department of Neurology, Icahn School of Medicine at Mount Sinai, New York City. Cedric X. Bryant, PhD, president and chief science officer, American Council on Exercise, San Diego, CA. Mayo Clinic: “Aerobic exercise: Top… Read More »