It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe… Read More »
Do not confuse depression with anxiety because they are different from each other though they may seem the same at first glance. If you are experiencing a general feeling of negativity that you are easily saddened, angered, hopeless, despaired and irritated for the least provocative reason or even none at all, then you might have… Read More »
Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, this volume is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The… Read More »
Medications can be very effective for relieving the feeling of anxiety when it overwhelms you. More medications are being discovered to combat this problem all the time. However, all medications do is temporarily relieve the problem. For a long lasting cure it takes more than just popping a pill or two. Also medications can have… Read More »