Where do panic attacks begin? What is the cause of anxiety attacks? It can be different for different people. First consider what anxiety is. It is a base emotion. It is part of our natural fight or flight response. We are wired to be ready to fight a giant saber tooth tiger or flee. Anxiety… Read More: What’s The Cause Of Anxiety And How To Beat It »
The short but confusing answer to this question is yes…and no. It depends on what is meant by “cure” for anxiety. If you are looking for a quick fix, something like a pill you can take and with the snap of your fingers you’re cured, then no, there is no “cure” for anxiety. However, if… Read More: Is There a Cure for Anxiety? »
Anxiety disorder is a mental phenomenon, a disorder of the nervous system in which a person fears things which are illogical or unrealistic. A fear of one’s own unexplained physical symptoms is also a symptom of panic disorder. In many cases it’s just a response that is triggered when we perceive some uncertain future events… Read More: Anxiety Disorder »
If a person has never had an epsiode of attacking anxiety they can never truly know how debilitating and crippling they can be. These types of attacks can be embarrassing and depressing. A person that has these attacks can feel out of control and terrified. They can be depressed because they are not in control… Read More: Attacking Anxiety A Nightmare If You Don’t Know How »