If you suffer from anxiety attacks, you know that it can manifest in different parts of the body. The reason this occurs is because our sympathetic nervous system responds to a stimulus. This stimulus causes our body to prepare to fight or run using our fight or flight response. Our bodies developed this response in… Read More: Are You Suffering Anxiety Attack Symptoms »
Do you have anxiety or panic attacks? Do you find that although you have anxiety, medication is not for you? Or maybe you are taking medication but want to supplement with some home exercises for anxiety to get even better results? There are many things you can do at home to relieve your anxiety symptoms,… Read More: Home Exercises for Anxiety: 4 Proven Exercises for Reducing the… »
A lot of people suffering from panic and anxiety disorders tend to “self-medicate”. That is, they tend to use alcohol or drugs, both over the counter and illegal, to dull the symptoms of their anxiety. According to the ScienceDirect web site, a study found that as many as 10-40 percent of alcoholics have panic attacks… Read More: The Connection Between Panic and Anxiety and “Self Medicating” »
When you start understanding anxiety you will be able to assist your family members or anyone else you know who suffers with it. Everyone suffers from some level of anxiety and panic at one point or another in their lives and that is perfectly normal. The level of reaction to that initial feeling of panic… Read More: understanding anxiety »