When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More: HOW A REMEDIAL MASSAGE CAN HELP YOU TO QUICKLY OVERCOME… »
If you have ever tried losing weight, you know it can be very challenging. Everyone experiences challenges that are specific to their unique circumstances. These range from a lack of time, to genetics, stress, and unmet expectations from trying more than once. Most people can encounter these roadblocks, but that does not mean that they… Read More: 5 Weight Loss Challenges and How to Overcome Them »
It happens to us all. You set all of these great intentions and habits and then when the moment comes to follow through, you somehow manage to find a really great excuse for why you can’t do it. Raise your hand if that sounds like something you’ve done! Well, we’re human and making changes, even… Read More: How to Overcome Excuses and Stick With Your Healthy Habits »
Having practiced yoga for more than thirty years, Audrey Pearson had always felt fit, strong, and flexible. Then one day in October of 2004, she awoke to flu-like symptoms, unable to move her limbs. These symptoms never decreased and only inflated. She was diagnosed with Polymyalgia Rheumatica (PMR), a mysterious autoimmune disease; and was treated… Read More: My Four-Year Pmr & Prednisone Challenge: How Amrit Yoga Helped… »