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From Farm to Health — A Vision for Regenerative Agriculture and Metabolic Wellness
I recently interviewed Ashley Armstrong, co-founder of Angel Acres Egg Co. and a leading advocate for regenerative agriculture. Ashley’s unique perspective bridges the gap between optimal health practices and sustainable farming, offering invaluable insights into how our food systems and dietary choices profoundly impact well-being. Ashley began her health journey alongside her sister, Sarah, under… Read More: From Farm to Health — A Vision for Regenerative Agriculture… »
We Are Kaia Strong
At Kaia FIT, our priority is keeping our community safe and strong during this time. Each studio has implemented the CDC recommendations to maintain a healthy community. The best way to stay strong through this season is to stay committed to our Kaia fundamentals. Keep your immune system strong, and continue the habits you’ve worked… Read More: We Are Kaia Strong »
Common foods alter gut bacteria by influencing viruses
A group of researchers has brought the idea of food as a medicine one step closer. They have identified certain common foodstuffs that alter our microbiome. In science today, food and gut bacteria are two topics that are guaranteed to fuel interest and debate. Both, of course, are interrelated, and a new study focuses on… Read More: Common foods alter gut bacteria by influencing viruses »
HOW A REMEDIAL MASSAGE CAN HELP YOU TO QUICKLY OVERCOME DISCOMFORT AFTER EXERCISE
When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More: HOW A REMEDIAL MASSAGE CAN HELP YOU TO QUICKLY OVERCOME… »

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