Do you want natural remedies for anxiety? Then try herbal remedies for anxiety because they are natural, don’t make you dependent and no side effects too.
Studies on the use of herbal remedies for anxiety showed that many people are positive about them. So You can calm your mind and body with herbal remedies.
Here are some effective herbal remedies for anxiety…
Kava kava
This is very popular for anxiety. Many people agree that it’s very effective. It has no side effects. But if you use it with benzodiazepines (a common drug used to treat anxiety), you may experience some. You can take Kava herbal medicine either as a beverage or capsule.
Rhodiola
It normalizes your heart-beat, improves nervous system and increases blood-supply to your muscles and brain. Rhodiola is much more powerful as anti-depressive and anti-anxiety agent.
Lavender
Lavender relieves you of palpitations, nervousness and other anxiety symptoms. It’s a powerful stimulant and keeps you in high spirits. Use a few drops of the Lavender in a hot footbath. They relieve your fatigue.
Passion flower (Passiflora Incarnata)
You will get immediate relief from anxiety with this herb. You can also use it to treat hyperactivity, insomnia, nervous tension and even Parkinson’s Disease.
Lemon Balm
It belongs to mint family. Lemon balm is considered a “calming” herb. Now, lemon balm is combined with other calming herbs such as valerian, chamomile, and hops to increase the relaxation.
Siberian Ginseng
This is also known as eleuthero. It helps you in stressful circumstances and anxious situations. It also helps reduce all your physical symptoms and maintains a normal balance.
Ginkgo Biloba
It comes from Ginkgo tree. It regulates you neurotransmitters and boosts oxygen levels in your brains. So you can be cool even when you are in stressful conditions. Your anxiety turn into peace.
All these herbal remedies for anxiety are widely used. So use them, reduce your anxiety and become a normal human being.
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