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By health | September 11, 2016
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    Last consideration: If existing personal dietary restrictions require you to avoid foods like soy, eggs, nuts, dairy, or seafood, a ketogenic diet may be too limiting for you. Though various sources report different percentages, a keto diet comprises approximately. We love receiving stories from people who are using a keto diet to dramatically improve their… Read More: How to be on the keto diet »

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  • Rules for a keto diet

    But if you stick to our recommended foods and recipes you can stay keto even without counting. This diet involves a period of higher-carb refeeds during the week. This may reduce drug side effects and thus increase mental performance. No, keto does not cause diabetes. Greater than 2 grams per kg of reference body weight… Read More: Rules for a keto diet »

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