Fatty liver disease, or hepatic steatosis, is a liver disorder which occurs when there’s too much fat in the liver and has 2 types – alcoholic fatty liver (AFL) and non-alcoholic fatty liver disease (NAFLD). The first one, alcoholic fatty liver, is around as common and as many as heavy alcoholic drinkers. These people are those who consume more than 60g of alcohol per day. However, even moderate (but regular) drinkers are also susceptible to the disease. Due to its singular cause, it is easier to treat compared to non-alcoholic fatty liver disease.
The second kind, non-alcoholic fatty liver disease, is different from the former because of the causes and also the rate of how fast each advances. The build up of fat in the liver is due to more than one non-alcoholic causes for example high-fat diet, obesity, diabetes milletus, high triglyceride, and hypertension. Even though it is the most common type of liver disease, non-alcoholic fatty liver disease is considered harder to treat due to its numerous possible sources. Many research studies have also came to the conclusion that it might lead to cirrhosis, liver cancer, hepatocellular carcinoma and ultimately liver failure.
Non-alcoholic fatty liver disease could be prevented (or even reversed) by means of proper diet plan. It’s usually asymptomatic, meaning it doesn’t exhibit symptoms at its early stage. Usually, the symptoms uncover themselves when the condition has progressed to a more severe state, which is much more threatening.
A proper and healthy diet plan that can help worsen non-alcoholic fatty liver disease includes low fat or non-fat food, high fiber intake, and complex carbohydrates. One ought to also think about the essential vitamins, minerals, and food groups to ascertain the specific meals to take every day in order to treat non-alcoholic fatty liver disease.