Tips to Have Effective IBS Relief
IBS or Irritable Bowel Syndrome is actually a chronic digestive problem that is known to cause the affected person gas and bloating, diarrhea and most of all, severe abdominal pains. IBS is like other digestive problems that are caused mostly by modern diet that’s full of processed foods and eating on fast foods that are typically packed with additives, chemicals and preservatives. If you want to know more about IBS and how you can deal with it, keep reading.
Our body is designed by nature to slightly have alkaline pH. When eating acid producing foods, the volume of acid wastes in the system is generating more than what our body can eliminate which is why our pH level is down to acidic level that is stressing all organs in our body which include the liver, heart, pancreas, kidneys and the gallbladder.
SIBO or the Small Intestinal Bacterial Overgrowth is another very common issue that is a result of poor diet. This occurs when some good bacteria in the large intestine has migrated to the small intestine. Good bacteria both in small and large intestines have its own job and its migration is usually resulting to undesired problems. The reason why this occurs is the fact that digestive system is stressed out and then, become weakened mainly because of the reoccurring digestive problems that you are about to learn more here.
Carbohydrates will be broken down and absorbed by the good bacteria in small intestine and produces little or no gas. There is only one exception here and that’s fiber that’s passed through the small intestine and broken down by the bacteria in large intestine before it is absorbed. Such process is producing huge amount of gas but the good bacteria situated in the large intestine is absorbing most of it. You can learn more about these if you pay a visit to this website.
If for example you have SIBO, there are bacteria eating fiber in large intestine travels to small intestine and start fiber digestion from there which it produces lots of gas. Now in your large intestine, there are bacteria that will absorb gas however, like what is mentioned earlier, bacteria in both the large and small intestines have its own designations and what this indicates is that, small intestine bacteria can’t absorb gas. The end result, yes that is when you experience IBS symptoms of bloating, pain and gas, causing you to seek for IBS relief.
You have to eat in a manner that your body will be able to digest food comfortably and without excess acid if you like to improve the effectiveness of IBS relief.
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