I’ve often recommended traditionally fermented foods for their ability to “reseed” your gut with healthy bacteria. A healthy gut microbiome, in turn, can help ameliorate or reverse many chronic health conditions, as so much of...
Editor’s Note: This article is a reprint. It was originally published July 23, 2018. Yams are one of the most delicious vegetables you can eat, but you may not be aware that, as a root...
Editor’s Note: This article is a reprint. It was originally published June 12, 2016. One in 3 reading this likely has a serious overload of a mineral that may be more dangerous to your health...
Countries that treasure individual freedom and respect bodily autonomy have only one choice: Exit the World Health Organization. It is now beyond clear that the WHO intends to eliminate both of those, and then some,...
This article was previously published June 18, 2018, and has been updated with new information. High-quality teas — green tea in particular — contain polyphenol antioxidants recognized for their disease prevention and antiaging properties. Polyphenols...
Can’t see the audio player? Click here to listen on Acast. You can also listen on Spotify, Apple Podcasts, Stitcher, Pocket Casts or wherever you listen to podcasts. Should covid vaccines be mandated? The answer...