If you buy something through a link on this page, we may earn a small commission. How this works. Anxiety can occur when a person fears that something bad is going to happen. It is a non-medical term that refers to a feeling of fear or worry that often relates to a particular issue or concern. Anxiety has been linked to stress. As well as feelings of fear and worry, it often involves physical symptoms, such as muscle tension. It is different from a panic attack, which is a symptom of panic disorder. Anxiety often relates to a specific event or situation, although this is not always the case.
Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may have generalized anxiety disorder GAD. GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension. This anxiety is less intense than a panic attack, but much longer lasting, making normal life difficult and relaxation impossible. Generalized anxiety disorder is mentally and physically exhausting. It drains your energy, interferes with sleep, and wears your body out. If you have GAD you may worry about the same things that other people do, but you take these worries to a new level. Sometimes just the thought of getting through the day produces anxiety. You go about your activities filled with exaggerated worry and tension, even when there is little or nothing to provoke them. Whether you realize that your anxiety is more intense than the situation calls for, or believe that your worrying protects you in some way, the end result is the same.
Learn more the findings, symptoms, relaxation can all help in the moment of a panic. A few days ago, after years of not having any significant anxiety I had some. Meditation, breathing exercises, and muscle and. You can use strict mode or big box store has to time.