Truth be told I’m probably more of a grazer than a snacker. Here are 7 evidence-based health benefits of drinking water. Drinking enough water is important, but that’s not the only thing you can do to stay hydrated. And share the benefits of water with others. I’ve invested in a few bigger bottles, like Nalgene’s ounce Wide Mouth Bottle and Takeya’s ounce Thermoflask, which is especially great because it keeps water cold for hours. When muscle cells don’t have enough fluids, they won’t work as well. She has a
Keep a glass of water or a reusable bottle nearby and within your line of sight for a constant visual reminder to take a sip. If you need to increase your water intake, here are seven sneaky ways to help you drink more and stay hydrated throughout the day. And what about those who don’t really like water and crave other beverages instead throughout the day? Please do your own research before making any online purchase. That works for me. Look, we’re all already doing certain things everyday: getting out of bed, getting into bed, brushing our teeth, having breakfast, doing the dishes, going for a walk, etc. Use the color of your urine as an indicator to know if you are drinking enough. Sip throughout the day.
Try this Water Intake Calculator to see if you’re staying hydrated enough for your weight loss goals! So what is adequate hydration, and how do we meet these needs through drinking and eating? But skip the disposable plastic straws which are flimsy and, of course, not good for the planet. Infuse It Plain water can be boring sometimes, but infusing it can be a great way to add flavor and fun! But if you make a rule that as soon as you finish a container you have to fill it back up again, well, I doubt you’ll have an empty glass or bottle in your midst for more than a minute or two. Water helps your body maintain a normal temperature, bring essential nutrients to your cells, flush out waste, and keep your joints lubricated.