If your body doesn’t have enough fuel, your diet follicles may be one of the first organs to shut down to conserve energy. History of blood loss menstrual in premenopausal women, GI in postmenopausal women and men. Goldberg LJ, Lenzy Y. J Dermatol Sci. L-lysine supplementation in addition to iron supplementation has been shown to significantly increase mean serum ferritin concentration in some women with chronic TE who failed to respond to iron supplementation related [ 8 ]. J Protein Elem Hair Biol. Serum zinc, the most commonly measured index of zinc status, may be loss by several variables, and the functional effects of deficiency may be observed before serum levels decrease below normal [ 36 ].
High protein diets may be a great way to lose weight and burn fat. But they can take a toll on your body, and in some cases, even cause hair loss. When you deprive your body of certain foods, it can cause nutritional deficiencies that may lead to hair loss. Carbohydrates have a lot of calories, which your body, including your hair follicles, uses for fuel. When you cut your caloric intake to an extremely low level, your liver converts fatty acids and ketones into energy, creating a state of ketosis.
For the average adult male and female, this is roughly 45 to 55 grams of protein per day. Risk factors for deficiency include living in areas with low selenium soil content particularly in parts of China, Tibet, and Siberia, long-term hemodialysis, HIV, and malabsorption disorders [ 48 ]. Discuss your hair-loss concerns with your doctor to rule out an underlying medical cause. Funding: None. Vitamin E is known for its anti-aging and anti-inflammatory properties, but its effects extend beyond skincare!