Carina Wolff 14 – 16 MIN. Are you looking for healthy, keto friendly breakfast cereal? However the word is loosely used to describe a wide variety of products and the official definition has been under scrutiny for years. For the purpose of our discussion here, while a cereal might be considered a healthy breakfast cereal, that does not necessarily mean it is keto-friendly. Many cereals rely on a base of whole grains in other words, carbs which are good for our heart and digestive health, but are not considered keto-friendly. As discussed, not necessarily. Low carb cereals ditch the whole grains and the sugar and use alternative ingredients like seeds sunflower, flax, chia and nuts almond flakes, pecans, hazelnuts, macadamia nuts with natural flavorings like cinnamon, coconut oil, and keto friendly sweeteners. You can, but you need to opt for dairy milk with high fat content, like whipped cream that can be diluted with water if it is too creamy for your liking. For dairy, the lower the fat the higher the carb count.
Keto Granola is honestly one of the most exciting recipes on this blog so far, why? Keto Granola is just another way of saying Keto muesli. How great is that? You have two options when making this keto granola recipe. Firstly, if you have a food processor, just blitz all the ingredients and they should be mixed pretty well still keep them chunky. This photo explains when you mix all the ingredients together with the sugar-free maple syrup. It should look slightly wet, but nothing should be dripping.
Halle Berry says she uses cheat days in order to stick with the restrictive keto diet. Boiled eggs with mayonnaise. Check out these outstanding nonprofits to see how they’re helping the diabetes Hard-boiled eggs make a great breakfast, too. Place into a large bowl.