But trying to lose weight by following an expensive keto diet can lead to nausea, insomnia and dizziness, claims a dietitian. Sophie Medlin, a lecturer in nutrition and dietetics at King’s College London, made the stark warning in a piece for The Conversation. She argued the diet can lead to ‘keto flu’ because it is not balanced and can easily cause nutrient deficiencies. The keto diet is fashionable, endorsed by a range of A-list celebrities including Kim left and Kourtney Kardashian right. What is the Keto diet? A diet developed in the s to treat children with epilepsy is suddenly all the rage.
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Meal-prepping, planning, and shopping strategies. Top 8 reasons to adopt a low-carb diet for polycystic ovarian syndrome. Ketosis vs Ketoacidosis: Know the Difference Nutritional ketosis is a natural and safe state in which ketones are present in the blood stream, and at the same time blood sugar levels are stable and controlled. This is because glycogen, the stored form of carbohydrates, binds to water in the body. World Health Organization warns of ‘acceleration of disease’ in Africa as coronavirus cases on the continent A ketogenic diet involves eating large amounts of healthful fats and proteins. Lea Michele caresses her baby bump as she holds hands with husband Zandy Reich during family walk So when keto dieters add fat to their diet through bulletproof coffee or coconut oil, it is burnt as fuel instead of body fat — which defeats the object of the diet achieving weight loss.