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By health | October 29, 2020

Category: Health News Tags: Bland, Diet, Rice

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Why Checking Your Iron Level Is so Crucial for Optimal Health
Editor’s Note: This article is a reprint. It was originally published June 12, 2016. One in 3 reading this likely has a serious overload of a mineral that may be more dangerous to your health than lack of vitamin D. That mineral is iron. Making matters worse, few physicians fully appreciate the danger of excess… Read More »
How to Have Self Control With Food
Being in control of what you eat is hard. So, how do we stick to a regimen that requires us to eat fewer calories when there are so many delicious things to eat? What is the answer to how to have self-control with food? There is no “silver bullet” answer. Instead, you need to take… Read More »
The Silent Epidemic of Excess Iron
In this interview, Christy Sutton, D.C., reviews the dangers of excessive iron. While most doctors look for iron deficiency, few ever pay attention to elevated iron. Sutton is the author of two books, “Genetic Testing: Defining Your Path to a Personalized Health Plan: An Integrative Approach to Optimize Health,” and “The Iron Curse, Is Your… Read More »
Research Confirms That Masks Effectively Block Airborne Particles
Research confirms that surgical masks effectively reduce outgoing airborne particles from talking or coughing, even after allowing for leakage around the sides of the mask. Using masks as well as other face coverings can reduce the flow of airborne particles that are made during breathing, talking, coughing or sneezing, protecting other people from viruses carried… Read More »

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