A calorie-restricted diet can make it easier to lose weight and keep the pounds off. Food quality matters most, but you still need to watch your energy intake and stick to your calorie goals. The key is to make sure that your calorie intake is lower than your energy expenditure. According to a widely cited study published in the journal Cell Metabolism in May , cutting just 15 percent of your calorie intake can slow aging and cause significant weight loss in as little as two years. Subjects who ate 15 percent fewer calories for 24 months dropped As the researchers point out, calorie restriction reduces energy expenditure, leading to a longer life. Calorie-restricted diets support health and well-being, with benefits that go beyond fat loss. When you cut calories over the long-term, your body becomes more efficient at utilizing energy.
Disclosure: This article may contain affiliate links. If you decide to make a purchase, I may make a small commission at no extra cost to you. Only those with a high level of discipline, determination, and belief that it works have been able to stick it out long term. People who practice a CR Diet do so in many different ways, there is no single definition of what a CR diet should comprise of when it comes to the foods we include or the macronutrient ratios we adhere to. How we practice calorie restriction can be guided by biomarkers and by how we feel. Before you start restricting your calories, there are a few things that you should probably do. There are a few reasons why you should get some baseline tests done before you start your CR diet.
I had stayed with my exercise plan most of the time, but was eating too many high calorie treats—partly because I was cooking them for Vic and partly because I was sedating my fear with excess food. Some people have voluntarily practiced extreme degrees of calorie restriction over many years in the belief that it will extend lifespan or preserve health. I began strengthening my muscles cautiously, using dumbbells and resistance bands. This finding is confined to the two-thirds of the U. I did not understand that increasing my muscle mass was the best way to make permanent changes in my daily caloric needs. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. These eating patterns are being studied as possible ways to maintain good health and live longer. Keyword: Search. Generally speaking, any type of dieting is caloric restriction.