The COVID-19 pandemic has significantly altered daily routines, particularly for children who have become dependent on digital devices for education and entertainment. This shift has raised concerns about the potential impact of prolonged screen time on the prevalence of myopia, an eye condition where distant objects appear blurry while close objects are seen clearly. Studies… Read More »
Is “New Year, New You” on your mind? Let’s talk about sustainable change. We’ve all been there — January rolls around and suddenly our social media feeds are flooded with miracle diets and quick-fix weight loss solutions. That fresh-start energy is powerful, and there’s absolutely nothing wrong with wanting to make positive changes to your… Read More »
Life’s daily grind can feel repetitive, with tasks piling up and routines often leaving us uninspired. However, transforming the ordinary into the extraordinary is possible by adopting a mindset of curiosity, creativity, and mindfulness. Recent research into what constitutes a “good life” highlights the importance of psychological richness a concept that adds depth and engagement… Read More »
Extreme heat events are becoming more common worldwide, including in Australia, and their impacts extend far beyond discomfort. High temperatures pose significant health risks, especially for children, who are more vulnerable to heat-related illnesses like heat exhaustion and heat stroke. This article explores why children are at greater risk and offers practical tips to keep… Read More »