Author Archives: Health

How to achieve balanced news diet

Balance is key for both. The best athletes — whether a powerlifter or runner — improve their performance by doing complementary exercises. The same goes for eating. A balanced diet includes natural ingredients of many colors and nutritional makeup. And ideally, you know where these foods came from. Since , the point gap between the… Read More »

Longtime Health Advocate Donna Shalala Loses House Reelection Race

Use Our Content This story can be republished for free (details). Rep. Donna E. Shalala of Florida, the first-term Democratic member of Congress and former Health and Human Services secretary in the Clinton administration, lost her campaign for reelection Tuesday. Shalala’s loss to Maria Elvira Salazar — a Republican and former television journalist who compared… Read More »

How to make it thru cal restricted diet

A calorie-restricted diet can make it easier to lose weight and keep the pounds off. Food quality matters most, but you still need to watch your energy intake and stick to your calorie goals. The key is to make sure that your calorie intake is lower than your energy expenditure. According to a widely cited… Read More »