Remember to incisively know your diet, train out that fine line between method and madness, supplement selectively and wisely, prepare your body from the core outwards, and most of all, keep your eweks weeks the prize of the most rewarding day of your life. In bodybuilding words, stop eating crap. Sparing time to workout, to… Read More »
The Podcast by KevinMD | Podcast | November 2, 2020 “Signing up for an improv class was unchartered territory. It was far beyond my comfort zone, like skydiving, for a little thrill. I’m not an adrenaline junkie interested in the ultimate adventure nor an aspiring actress hoping for a guest appearance on SNL. I’m a… Read More »
Research has shown that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span by a third in animal studies. Initially thought to benefit mainly the soul, the health benefits were recognized in early and recommended for various medical conditions. Emerging research is supporting the benefits in humans as well. By fasting… Read More »
As humans in the Age of the Coronavirus focus on physiological needs, people have intensely focused on hunting-and-gathering food and hygiene products. We will remember memes about toilet tissue stockpiling and re-visiting canned and shelf-stable comfort foods from childhood long after the pandemic. Some people, though, haven’t had easy access to nutritious food in their… Read More »