Understanding how much running it takes to undo your dietary sins is crucial. As you become fitter, your body will need new stimuli to continue its fat-burning evolution. Post-exercise, intervals really come into their own: the intensity means your body needs more oxygen than normal to return it to its pre-exercise state. For every litre… Read More »
The chair of the House subcommittee charged with legislative oversight of the VA’s Cerner electronic health record implementation is concerned about the agency’s decision to delay the EHR’s initial go-live. “I’m concerned that as we’ve moved closer to the go-live date, we have been told repeatedly that there were no showstoppers in the implementation, that… Read More »
While eggs do contain some amount of most nutrients, they don’t supply every single one, and several that they do supply are in such small doses that they are only a negligible part of your diet. Loaded with vitamin E and low in saturated fat, olive oil is the healthiest oil to fry an egg… Read More »
“I’m always so tired.” Sound familiar? Fatigue, that never ending feeling of exhaustion, has become an all too common complaint in our modern world. We are constantly stressed, sleep deprived and survive on junk food and stimulants. To cope, we turn to caffeine and energy drinks to make it through the day, but stimulants are… Read More »