Interval training burns more calories than steady paced moderate intensity exercises A review of studies has suggested that a mixture of various types of intense exercises interrupted with brief recovery periods can help individuals lose more weight compared to steady paced activity on an exercise bike or treadmill. Data was examined from 41 studies in… Read More »
Just when you thought your Wednesday evenings were safe and you were free to do with them what the lord intended (look in the fridge, contemplate cooking something healthy, and order pizza instead), FOX decides to return once again and torture your poor stuck-at-home self. That’s right, the fifth season of The Masked Singer is… Read More »
I haven’t seen you at the gym lately. Motivation problems? No. More like an existential crisis of the fitness kind. I’m reading the new book Burn: The Misunderstood Science of Metabolism, by Herman Pontzer. You can read and exercise simultaneously, you know. They have those little shelves on the treadmills. Just bring the book next… Read More »
[unable to retrieve full-text content]Experts and parents criticise approach as reports emerge of pupils incorrectly told they have virus. BBC News – Health