Editor’s Note: This article is a reprint. It was originally published February 18, 2018. In this interview, Alex Guerrero, cofounder of TB12 and personal body coach for Tom Brady — one of the best quarterbacks...
Getting the right fuel to your body before, during, and after a long workout is one of the keys to improving performance and reaching your fitness goals. This is especially true for the post-workout recovery...
There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in...
I haven’t seen you at the gym lately. Motivation problems? No. More like an existential crisis of the fitness kind. I’m reading the new book Burn: The Misunderstood Science of Metabolism, by Herman Pontzer. You...
SOURCES: Nada Hindiyeh, MD, clinical assistant professor of neurology specializing in headache medicine, Stanford University. Urvish K. Patel, MD, research associate, Department of Neurology, Icahn School of Medicine at Mount Sinai, New York City. Cedric...
When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used...