By: Rachel Bleier September 9, 2020 As an athlete, Dustin Johnson’s diet plays a huge role in his performance. Getty Images Dustin Johnson just finished 12 out of 13 weeks on the road in grand fashion, walking away from East Lake with an extra $ 15 million in his bank account. Of late, Johnson has… Read More »
According to new research from the University of East Anglia (UEA) Vitamin C could be the key to better muscles in later life. The study shows that older people who eat plenty of vitamin C — commonly found in citrus fruits, berries and vegetables — have the best skeletal muscle mass. Vitamin C an essential… Read More »
These airlines are not playing around. Due to the coronavirus pandemic, wearing a mask pretty much everywhere has become standard these days. Along with face coverings, airlines have amped up their sanitization procedures and are taking new measures to ensure that everyone travels as safe as possible. Passengers are required to wear a face-covering while… Read More »
This Cherries and Berries Smoothie is the perfectly nutritious balance of protein and fruit to start your day right. We LOVE cherry season here at NS. Then again, what’s not to love about fresh fruit. We also realize how important it is to eat seasonally, and that’s why this Cherries and Berries Smoothie is the… Read More »