When we hear the word addiction, we automatically think of drugs or alcohol. Some may even think of gambling or video games. But there are many things you can be addicted too. Of course, it is not good to be addicted to anything because it is an unhealthy dependency on something. Even if you are… Read More »
Article content continued “It also gives us an opportunity to have really frank and honest conversations with substitute decision makers and loved ones,” says the ICU doctor and lead researcher from Lawson Health Research Institute. How aggressive would they want us to be? If backed up with more research, the twin studies could lead to better… Read More »
What Is the Best Way to Improve Cardio? What Is the Best Way to Improve Cardio? America is facing an epidemic and has been for a long time. No, we’re not talking about COVID-19, we’re talking about our waistlines. Over 70% of our adult population is either overweight or obese. And how can we not… Read More »
Hunger signals are your body’s way of telling you that it needs energy. Being in tune with your hunger signals and your body’s needs helps you make food choices based on your unique needs as well as understand when things other than hunger are influencing your desire to eat, like your emotions, environment, or situation.… Read More »