Vhi has announced details of ‘Vhi Health Squad’ a new 8-week digital lifestyle programme that has been created to support people in looking after their health and wellbeing. The programme takes a holistic approach to general health and wellbeing and includes mindfulness, fitness, nutrition, sleep, environment, financial and parenting support. The content and advice has… Read More »
We’re all doing an awful lot of home workouts at the moment. So let’s make this one count for much more than ourselves. Nine minutes of work is all it takes to show your support for a new initiative using fitness to take on the physical, mental and emotional impact of cancer and give it… Read More »
Being in control of what you eat is hard. So, how do we stick to a regimen that requires us to eat fewer calories when there are so many delicious things to eat? What is the answer to how to have self-control with food? There is no “silver bullet” answer. Instead, you need to take… Read More »
Medical researchers perform serology — testing blood samples to find out whether someone already had and recovered from COVID-19 — in Stanford University’s Clinical Virology Lab. Medical researchers perform serology — testing blood samples to find out whether someone already had and recovered from COVID-19 — in Stanford University’s Clinical Virology Lab. Photo: Steve Fisch/Stanford… Read More »