This post is sponsored by my friends at MitoQ, a supplement that I’ve used and loved for over a year now. To check it out, head to their website here. Anyone else feel like things are moving at super speed right now?? As life begins to resume a more normal pace, I find myself scrambling.… Read More »
1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »
With temperatures breaking records, the heat can be uncomfortable – especially if you’re pregnant. Dietitian Laura Tilt reveals how to stay hydrated and why it’s key to managing a heatwave Uncomfortable heatwave still going…. Heatwaves can have serious health implications for some. If you are elderly, sick or pregnant be sure to keep an eye… Read More »
The American Ballet Theatre — the country’s national ballet company — has announced it will be returning to the stage in New York City this October, a year after halting indoor performances due to Covid. “We cannot wait to see ABT in the Lincoln Center theaters that are our home,” ABT Executive Director Kara Medoff… Read More »