Do you have a problem getting enough sleep?… or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of suddenly ending up old with night after night of terrible sleep? If you keep doing what you’ve always done, you’ll… Read More »
The symptoms that potrait the disease called fibromyalgia includes body pain throughut the joints and muscles of the body, sleepless night, fatigue and much more. But the most painful thing to suffer for a fibromyalgia patient is the sleeping problem. Pain causes sleep deprivation, and lack of sleep increases pain. Deep sleep actually acts as… Read More »
In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness. Each day we face a barrage of images and messages from society and the media telling us who, what, and… Read More »
This is a true story. Living undiagnosed with bipolar and general anxiety disorder her entire life, Ashlynn Stone quickly spirals out of control at the same time her popularity in the new club she and her husband joined, soars. The close relationship she had with her family is gone. Her once impeccable reputation at work… Read More »