Category Archives: Health & Fitness

Medical News Today: Using Facebook to predict depression

New research uses over half a million Facebook status updates to predict depression diagnoses in people at risk. Your Facebook posts may predict whether you will develop depression. Depression is one of the most widespread mental health problems in the United States, with over 16 million adults having experienced at least one major depressive episode… Read More »

Pumpkin Pie Smoothie

Tuesday, October 16, 2018 ‘Tis the season! Pumpkin season that is. This smoothie is protein rich making it a great pre or post workout smoothie. It is so delicious, if you love pumpkin anything you will love it! Ingredients: 1/2 can of organic pumpkin puree1.5 frozen bananas1 tbsp of hemp seeds1/4 tsp pumpkin pie spice3… Read More »