Read this review before trying the ketogenic diet. If you’re reading this article you’ve probably heard something about the keto diet—the low-carb, high-fat way of eating that has been linked to better brain health and lower cholesterol, and of course weight loss here’s what our nutritionist thinks of it. Also known as the ketogenic diet,… Read More »
People with cancer may need more. It is important to discuss your individual calorie and protein needs with your healthcare provider or registered dietitian. With some cancers, the metabolic processes can cause a situation known as hypermetabolism. This affects how the body uses proteins, fats, and carbohydrates. With hypermetabolism, you may need to increase your… Read More »
Remember to incisively know your diet, train out that fine line between method and madness, supplement selectively and wisely, prepare your body from the core outwards, and most of all, keep your eweks weeks the prize of the most rewarding day of your life. In bodybuilding words, stop eating crap. Sparing time to workout, to… Read More »
Research has shown that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span by a third in animal studies. Initially thought to benefit mainly the soul, the health benefits were recognized in early and recommended for various medical conditions. Emerging research is supporting the benefits in humans as well. By fasting… Read More »