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The Keto Diet has become extremely popular because of its ability to promote rapid weight loss. Famous stars like Halle Berry and the Kardashians cite the high-fat, low-carb diet as being responsible for their picturesque figures. Many of us are after an effective means of weight loss and Keto may be the answer. The diet… Read More: Keto diet readers digest »
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Purdue University scientist Susan Swithers found in a meta-analysis of 26 health and diet studies that artificially-sweetened sodas — unlike water — were often still associated with many of the same ailments common in people who drink sugary sodas, and may actually increase the risk of obesity, metabolic syndrome and Type 2 Diabetes. According to… Read More: Is all diet pop bad for you »