Category Archives: Health News

Calories in dash diet shepherds pie

Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. Your Information is Safe! This recipe makes 6 servings, but if you double up the ingredients you’ll get Nutrition information per serving Calories kcal Carbohydrate g… Read More »

Cabbage roll diet soup

If you are thinking of a great gift idea for your favorite foodie, this is it! They consist of ground beef, rice, and onions rolled in a cabbage leaf and topped in tomato sauce… yum! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for… Read More »