Olive oil is recommended as the primary added fat, replacing other oils and fats butter. Research suggests you’ll still reap heart-health benefits. But Was It Wrong? According to the organization’s consensus statement, they recommend food patterns like the Mediterranean diet that are environmentally sustainable and healthy. Here are 7 foods you should try to avoid… Read More »
By cutting sugar, you can reduce your health risks and may feel better than you knew was possible. In addition, thirst is often confused with hunger. A study in BMC Public Health found that sugar—whether it’s lurking in food or drinks—is the major cause of cavities and tooth decay in both children and adults. Keeping… Read More »
Pack meat mixture firmly and evenly into muffin cups to ensure even cooking and easy release. By Cooking Light May 13, View Recipe: Tomato-Mozzarella Pizza. Custom trail mix Make Your Own Mix! Half Baked Harvest. Pack the avocado mixture separately, adding a little water to thin it as needed. Inspired by the cultural habits of… Read More »
Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients… Read More »