Category Archives: Health News

Paleo diet proper noun

To save this word, you’ll need to log in. Log In variants: or paleo diet or less commonly Paleolithic diet or paleolithic diet Definition of Paleo diet : a diet approximating that of hunter-gatherers of the Paleolithic period and consisting mainly of preagricultural foods such as lean meats, fish, vegetables, fruit, nuts, and seeds and… Read More: Paleo diet proper noun »

Ketogenic diet and intermitant fasting

For the purposes of this guide, we refer to any voluntary restriction of eating as intermittent fasting. This has been shown to result in weight loss: British Medical Journal Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials [strong evidence] Most longer studies on fasting investigate restricting calories… Read More: Ketogenic diet and intermitant fasting »