Like the Jonas Brothers, the Mediterranean diet has made a major comeback, with everyone from your MD to fitness influencers like Kayla Itsines singing its praises. All pretty stellar, right? One of the major differences between the Med diet and the standard American diet is that fish is typically front and center of most meals.… Read More »
For lunch you switch to it too. Some of my frieds tried before eating food from some. For example, the Beverly Hills. Excellent diet-only thing that works for me. Wait at least two hours other carbohydrates. I have done it before but went back to my regular eating habits and gained back the weight. The… Read More »
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts. Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you… Read More »
My one remaining vice though, was the siren call of the vending machine. Not for a candy bar, mind you—but for a big old oz. A soda once in a while seems harmless enough, but consider this: one oz. Artificial sweeteners are also to blame for altering our taste buds training us to seek out… Read More »