Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide (Treatments That Work)

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in… Read More »

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What is Propecia?Generic Propecia, like the brand-name version, contains Finasteride. It belongs to a group of medicines called type II 5-alpha reductase inhibitors. 5-alpha reductase is an enzyme in the body which causes testosterone to turn into a different hormone called DHT. DHT is only present in certain areas of the body, including the scalp.… Read More »