From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die,… Read More »
See below for a quick summary of ingredients: MELATONIN Antioxidant and free radical scavenger that supports the immune system and helps control the natural cycle of sleeping (including REM) VALERIAN ROOT Herb used for centuries to promote restful sleep. CHAMOMILE Herb traditionally used to calm anxiety and relax muscles. L – TRYPTOPHAN An essential amino… Read More »
From leading authorities, this treatment planner outlines cognitive-behavioral therapy for insomnia (CBT-I) and shows how to tailor the treatment to individual clients’ needs. Clinicians get a solid understanding of how sleep is regulated and the factors that promote or hinder optimal sleep. The book describes CBT-I components and discusses how to select and sequence them… Read More »
So, it’s New Year’s resolution time again. Are you preparing for the umpteenth New Year’s diet recipe? Which one will it be this time around? The cookie diet, the cayenne pepper diet, the Suzanne Somers diet, the maple syrup diet, a rapid weight loss pill, or one of the other quick weight loss fads of… Read More »