A large number of people complain about different sleep disorders such as insomnia. Sleep disturbances usually occur because of excessive stress, anxiety, depression and other psychological problems. Sleeping pills are sedative-hypnotics and they play an extremely beneficial role in inducing and maintaining sleep. The two main types of these medicines are benzodiazepines and barbiturates. Benzodiazepines… Read More »
I was in 4th grade when i started to suffer from anxiety. It has been a very difficult times in my life that i thought that i will live that way for the rest of my life until the end. I live my life time to time with medications and check ups and took them… Read More »
In today’s highly pressure-filled world, many people find themselves suffering from a free-floating anxiety. This is a situation when some people may be paralyzed by fear which prevents them from doing ordinary tasks. Fear and anxiety may interfere with all aspects of life, from work to family activities. People with this condition are said to… Read More »
There are plenty of things which can make us turn and toss instead of obtaining a good night’s sleep: caffeine, stress, nicotine or even spicy food too close to bedtime. More often than not things that make us wake up bleary-eyed and go through the day yawning can be remedied by change in lifestyle. However,… Read More »