When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many… Read More »
‘EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY’ There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away. If you’re tired of just managing… Read More »
Sleep Apnea can be categorized as sleep disorder which affects every three out of five individuals in the US only. Considered not less than a nightmare, sleep apnea affects all, including men and women of all ages and even children too. The worst thing is that the people who are suffering from sleep apnea do… Read More »
According to researched in the National Institute of Mental Health (NIMH), three brain areas of a patient with panic disorder lack a key component which is a chemical messenger system that regulates emotion. Following a series of brain scans done on panic disorder patients to find anxiety disorder treatments, it is revealed that a type… Read More »