There are several different types of sleep disorders. No matter what type you’re diagnosed with, it still affects your life drastically. Every individual has a different require when it comes to sleep. Not everybody takes a full 8 hours of sleep to be productive. There are symptoms associated with sleep disorders. With insomnia, one of… Read More »
Having a good night sleep is not always as easy as “1-2-3” . There are a lot of people who have a hard time getting the worthwhile sleep they need. A lot of this has to do with the fact that they weren’t watching their sleep patterns and they eventually contracted a bad set of… Read More »
Childhood is an age where ample sleep is necessary. However, there are instances of factors which affect the natural sleep in children. Most often, sleep issues in children are overlooked and dismissed as tantrums. But if these symptoms are not treated in time, they can develop into serious problems later on. Proper identification is necessary… Read More »
Anxiety comes in many forms such as, social anxiety, separation anxiety and test anxiety. However, the most daunting and life upsetting type of anxiety is extreme nervousness which leads to attacks of panic and in many cases agoraphobia. This leaves the sufferer locked in his or her home being unable to overcome the fear of… Read More »